First Monday of the Month | 6-7pm

Join us for a magical monthly class created to support our community with accessible movement, mindful breath, and collective calm. This practice is designed to welcome every body into a space of connection, clarity, and ease.

First Thursday of the Month | 9-10am

Settle into a nourishing community space designed to help you unwind, soften, and reconnect from the inside out. This monthly offering blends the deep stillness of Yin Yoga with a soothing sound bath at the end — creating a restorative experience for your body, mind, and spirit. Through long-held, supported Yin postures, you’ll gently open the body’s deeper layers, release built-up tension, and invite ease into your system. As class concludes, you’ll transition into a calming sound bath that quiets the mind, awakens subtle energy, and guides you into profound relaxation.

Tuesday, March 10 & 31 | 6-7pm

​Experience the perfect synthesis of physical vitality and profound stillness. This class is structured to transition you from the dynamic rhythm of movement into the restorative depths of "yogic sleep."

Sunday, March 22 | 5-6:30pm

An Empowerment Journey with Megan Wyld.

A springtime sound journey harnessing the energetics of earthly renewal. At the Spring Equinox, light and dark stand in equal measure. The earth softens. Seeds begin to stir beneath the surface. Life reorganizes quietly before it becomes visible.

Friday, March 20 - Monday, March 23, 2026

A soul refreshing getaway where movement, stillness, creativity and connection nourish every part of you.

Click here to connect with Claire for more details

Tuesday, March 24 | 6-7pm

This class is an inviting introduction to the basics of plant based eating and living, designed to feel supportive, realistic, and approachable for everyone, whether you’re plant-curious, transitioning, or simply looking to add more nourishing foods into your routine.

Sunday, March 29 | 10-11am

Join Dr. Ali once a month for a flow focused on mobility and incorporating different tools like fascia balls and foam rollers. This class is a gentle vinyasa that ends with some supported postures and a 5-10 minute sound bath.

Every Sunday in April | 11am-12:30pm

Join Dr. Leah Spigelman for the Coming Home to Your Self Workshop Series — a four-part journey focused on reconnecting with your inner self, soul, and spirit.

Saturday, April 4 | 10-11am

Join Dr. Ali for an hour of soothing sound designed to calm your nervous system and bring you back to a parasympathetic state.

Wednesday, April 22 | 6-7pm

Slow down and give your body and mind the space to truly rest. In this deeply nourishing restorative yoga class, Brooc Barb will guide you through a series of gentle, fully supported poses designed to release tension, calm the nervous system, and invite deep relaxation.